Originally Posted by WilldBill88
Monday, July 22. 2013
Wave 3 Cycle 2: 5/3/1
115x2 (Rep PR)
130x1 (5lb PR!!)
*Getting that PR felt good! Was starting to have some doubts cause Its been a while since anything went up...
Chest Supported Rows
*Kinda played around with the weight to see what I can do..
8,8,10 x BW
10,10,7 x 25's
Great job hitting 2 PRs on OH Press!! Enjoy and embrace them. They are the hardest to get in my opinion!