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Old 07-22-2013, 07:42 PM   #101
WilldBill88
King of The Cowboys
Max Brawn
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,358
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 52136
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Monday, July 22. 2013
Wave 3 Cycle 2: 5/3/1

OH Press
45x10
50x8
60x5
75x3
90x5
100x3
115x2 (Rep PR)
130x1 (5lb PR!!)
*Getting that PR felt good! Was starting to have some doubts cause Its been a while since anything went up...

Chest Supported Rows
45x12
90x6
80x8
45x10
*Kinda played around with the weight to see what I can do..

Dips
8,8,10 x BW

Hammer Curls
10,10,7 x 25's
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