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Old 07-22-2013, 01:22 PM   #764
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 675
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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22/7/2013
squat
315x1
add belt
285x5x2

Bench press
135x5
185x3
235x1 paused-not bad, shoulders need work
195x5x5 bottom half paused reps

Deadlift
315x1
add belt
405x1-felt better than last time, still slow off the floor
315x5x2 no belt

BB row
225x8
135x15

BB curl
100x10

Leg raise
x20

BW-98.9kg

Solid 80%er, need to work on shoulder strength and hamstrings, other than that everything is going pretty good.
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