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Old 07-21-2013, 09:49 AM   #2998
big_swede
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Join Date: Apr 2010
Location: sweden
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21/7

Notes: Nothing fancy, got the body back on line. This week will be squat/push/pull.

Squat - Highbar, "divebomber"
5x60
5x100
5x140kg
4x150kg
2x160kg
2/2/2x140kg

Standing Strict Press
8x60kg
6x70
6x70
6x70
6x70kg

Powerclean
50x65kg -PB (SUCKED!)

Abs..
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