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Old 07-20-2013, 08:25 AM   #4
Soldier
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Max Brawn
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Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 4,117
Training Exp: On and off for 17 years.
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Diet update: It's been a struggle. I know, most people struggle with losing weight, but just losing weight isn't an issue for me. I could be 200lb right now if all I cared about were looks. But trying to balance weight loss with strength goals is really, really hard. I'm currently weighing in around 233, but it's time now. I need to get into the 220's soon or I won't really be making any progress towards the 220 class.

I'm shifting my ratio of time eating carbs and time eating no carbs to hopefully kickstart more weight loss. It'll look something like this:

Monday- Bench day, no carbs all day
Tuesday- squat, no carbs all day
Wednesday- rest day, carbs after 5 pm
Thursday- upper body day, no carbs all day
Friday- deadlift, carbs after training
Saturday- rest day, no carbs all day
Sunday- rest day, carbs all day

So I'll still be eating carbs 3 days a week, but on 2 of them it'll only be in the afternoon/evening.

229lb, coming soon to a scale under me.
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Roboro tui, perimo vester adversarius
(Build yourself, destroy your enemy)

Last edited by Soldier; 07-20-2013 at 08:27 AM.
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