Thread: Cutty 2.0
View Single Post
Old 07-19-2013, 07:56 PM   #35
jdmalm123
Less is More
Max Brawn
 
jdmalm123's Avatar
 

Join Date: Jan 2010
Location: Colorado
Posts: 3,951
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Reputation: 411732
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default

Awesome squats to re-start!

LOL @ butthurt kid!

Lats, lats, lats when dead lifting....even more so if you ride the bar back to the ground!

To paraphrase Alwyn Cosgrove and other pro personal trainers... "work the bad foods into your program"

It may be easier to apply when your counting calories, but you can't completely eliminate the foods you love that may be not so good....just account for them. Plus, cheat days are ok if you keep them planned and reasonable.

It's what you do 80-90% of the time that will dictate your direction....the 10-20% variance has to be there for life to do its thing... if we only cheated at weddings, birthdays, vacations, etc we'd all be a lot leaner!
__________________
Balance
jdmalm123 is online now   Reply With Quote