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Old 07-19-2013, 07:02 PM   #763
HERC410
Russian Bear in Training
Max Brawn
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 707
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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19/7/2013
Squat
315x1

Bench press
225x2x2
add slingshot
225x8x2

CGBP
175x10

Deadlift-no belt
365x1
295x5x5-not bad, form looked good

Seated Row
160x10
260x5 PR+20lb
220x10

Leg raise
x20

BB curl
95x10

Hiit-5 cycles

BW-99.5kg
Solid 80%er, everything felt decent.
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