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Old 07-18-2013, 07:20 PM   #127
bigtim27
the thrilla from phila
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Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,698
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
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Just kind of easing back into things this week

Deadlift
225 x 5 x 5

BB Row
135 x 5 x 5

Lat Pull downs
120 x 3 x 12

Seated Rows
140 x 3 x 12

Face pulls
75 x 3 x 15
Finisher
100 Kettlebell Swings 32kg bell
KB clean and press/ss Front Squat 16kg 5x5
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