Thread: Cutty 2.0
View Single Post
Old 07-18-2013, 04:13 PM   #29
jdmalm123
Less is More
Max Brawn
Points: 13,158, Level: 74 Points: 13,158, Level: 74 Points: 13,158, Level: 74
Activity: 1% Activity: 1% Activity: 1%
 
jdmalm123's Avatar
 

Join Date: Jan 2010
Location: Colorado
Posts: 3,919
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Reputation: 408938
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default

I think your diet approach is exactly right.... focusing on reduced portions and eating for the right reason...calorie counting, etc. is too much detail right now. Good call.

That fatigue can be several things. It could be mental. If so, you've already started the habits that will bring back your drive and energy.

It could be adrenal fatigue, natural hormone fluctuation, CNS overload, stress hormones, not enough sun...anything!

The key is to focus on the basics. Clean eating, good sleep, regular but not punishing exercise, walking away from drama, and getting outside and having some fun.

You're on track. Let this be the week you made the changes, started the journey and did the best you could for yourself!
__________________
Balance
jdmalm123 is online now   Reply With Quote