Thread: training ADD
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Old 07-18-2013, 12:37 PM   #418
Bill
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Max Brawn
 

Join Date: Feb 2012
Location: Staten Island
Posts: 824
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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7/17

squat - narrow and deep
275 x 3 x 5

one leg curl
25 x 10
50 x 10
75 x 10
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