View Single Post
Old 07-17-2013, 04:29 PM   #45
jwood
Anabolic Addiction Rep
Max Brawn
Points: 22,560, Level: 93 Points: 22,560, Level: 93 Points: 22,560, Level: 93
Activity: 12% Activity: 12% Activity: 12%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,341
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
Default

Wednesday quick conditioning
We are in the middle of a serious heat wave here. Excessive heat warnings, and the news telling me to stay inside. So I did sled sprints instead. It is hot

Walking with sled to warm up

Sled sprints
Plus 25 x 12 sprints x 40 yards

None of these were 100% but they were close. Kept rest short to get out of the heat. But these felt great to get blood flowing into the legs. OHP to,or row, can't wait.
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
jwood is online now   Reply With Quote