Friday 3-19-10 Delts
hang cleans 145x6,6,6
oly bar press 70x6,6,6
neutral grip press 150x6,6(used machine not enough weight)
front raise 35x6,6
side raise 30x6,6
getting happier with my shoulder recovery. workouts/strength getting stronger.
Originally Posted by BendtheBar
I didn't expect that answer. Thought you would say a year or two.
LOL..been training PRRS for a while and love it. I've tried several others like
5x5, pyramids ect..ect..this one worked for me and worked well. I incorporate his advanced version and his fd/fs training also throught my regimen