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Old 07-16-2013, 09:11 PM   #16
JBrown
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Join Date: May 2012
Posts: 233
Training Type: Powerlifting
Fav Exercise: Deadlift
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Quote:
Originally Posted by DieselWeasel View Post
07.13.13
RPS HeatWave
Powerlifting Meet
Merrick, NY



Cutting to 165 was a little shitty. I'm unsure of my starting bodyweight; it was probably 177-178. The total time spent in saunas was 100-105 minutes, not including breaks.


Squat:
440 - Good Lift
475 - Good Lift (7lb meet PR)
No 3rd Attempt

^ Easy opener with minimal forward lean. The 475 wasn't the easiest squat ever, but not too much of a grinder. Decided to skip the third to ensure that I wasn't too drained before the bench and dead.


Bench Press:
280 - Good Lift (5lb meet PR)
290 - Good Lift (15lb meet PR)
300 - Good Lift (25lb meet PR)

^ None of these were too difficult. I was probably capable of 305-315, so that was cool. 300 is a milestone that I've been chasing for a while. I look forward to benching in November, the meet after this one.


Deadlift:
540 - Good Lift
590 - Good Lift (6lb meet PR)
600 - No Lift

^ Smoked the opener, then was successful with 590. However, it was harder than I thought it would be. Also, a few seconds after I put the bar down, my glutes were bothering me a little. Pulled 600 just an inch or two off the floor, and that was it. I can almost always pull anything up to my knees, but not 600 today. Completely spent.


Total: 1365 (37lb PR)
Division: Open 165 Raw
Awards: 1st Place + Best Lifter







^ 590




^ This picture was when I was ~1.5lbs over the 165.25lb limit, but thought I was ready to make weight.
Looking amazing, DW! You look loads bigger than 165, or 200, to me, for that matter. Beeastly!!
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