Originally Posted by old_dude
Your office has a gym? Winner!
yes we have a gym, should be complete by months end.
My work schedule has been so messed up lately. I finally got back into the gym this morning. Ive been riding my bike to the gym then to work. bike felt funny thought I was just killing it. Nope my bottom bracket dropped out, so thats on my list to fix at lunch today.
still loving the JHP. pump came on about 2 mins before i actually go to the gym. it felt funny good on the bike. Im going to have to get some more of this stuff. just about out.
I am still rating this a 10 because its not chalky, and doesnt taste like crap. a few shakes in the bottle and its mixed. nothing left to chew.
Chest and bi's today.
Incline DB press
50x10 @ 6
120x10 @ 6
225x10 @ 5
65x10 @ 6
35x8 @ 5
after this i was spent and still had to ride to work.
still have to ride home tonight, and i have swim class with the kids.