I would add, to what has been added. Not all " stalls" are stalls. For some it will be the upper limit until you commit to making the changes necessary to break that limit. I see too many wanting to gain strength and get bigger, yet only eating like a baby rabbit. One small change of mindset will bust that upper limit, but until you are willing to change, you will only be frustrated. You can apply this to routines, reps, sets, even specific exercises. For example, I made big jumps in squats and deads when I began working my hams and glutes consistently. THINK!
Smart training is smart, in every way.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified