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Old 07-16-2013, 07:16 AM   #3
bamazav
Bigger, Stronger, BAMA!
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 5,211
Training Exp: 8
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
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I would add, to what has been added. Not all " stalls" are stalls. For some it will be the upper limit until you commit to making the changes necessary to break that limit. I see too many wanting to gain strength and get bigger, yet only eating like a baby rabbit. One small change of mindset will bust that upper limit, but until you are willing to change, you will only be frustrated. You can apply this to routines, reps, sets, even specific exercises. For example, I made big jumps in squats and deads when I began working my hams and glutes consistently. THINK!

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1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

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