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Old 07-15-2013, 08:42 PM   #1597
Traphouse86
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Yeti Sports 3 - Seal Bounce Champion!
Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,361
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
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Monday: Raw Bench

Flat bench: Comp-grip
barx20
135x5
185x5
225x5
275x3
315x1
335x1
added 1 board
335x3
365x1
375x2 rep PR
added 2 board
405x1
415x1 PR

Close-grip Bench
225x5
280x5

Solid and Strong baby!
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Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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