Thread: Starting Over
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Old 07-15-2013, 05:54 PM   #21
OHDL
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Join Date: Mar 2013
Location: Ireland
Posts: 1,340
Training Type: Fullbody
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My macro breakdown is 25 % Protein 25 % carbs 50 % fats. Love eating this way, its way easier to consume lots of food and for me anyway keeps fat gain down. I did a high carb bulk and was sleepy and bloated all the time and gained a lot of fat on the same calories and just failed the bulk basically. Spent 6 months on a high fat diet losing the weight. I did go paleo or primal for those 6 months. Now i just keep gluten out of my diet. Anyway this might be interesting for you to read. How to Gain Weight and Build Muscle | Mark's Daily Apple
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Current (Goals) - HB squat:117.5 kg(140 kg) Bench: 95 kg (100 kg) High Pull: 82.5 kg (100 kg)

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