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Old 07-15-2013, 04:08 PM   #30
TobesLCFC
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Join Date: May 2013
Location: Leicester,UK
Posts: 624
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Greek Yoghurt with honey
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Heavy Bench day 75% 1 rm 90kg 5x5. The party is in full swing.
107.5kg squat (PR) 5x5 3x10 90kg
5x10 65% 1rm 80kg flat bench (dumbbells too light)
Deadlift 135kg PR. 5x5 ( 3 max effort sets)
Chins to failure
OHP 60kg 5x5
Lying tricep extension 24kg dumbbells 4x10
Curls 18.5kg ( seem to be stuck with this weight) 3x8

Good workout. Got past a plateau on deads after taking 10% of the weight off. It was 30 degrees Celsius which was a new experience. 4000 calories a day diet working well at the moment but I may up the food intake. I think I respond decently to high volume training but I suppose it's only the beginning. One of my goals is to improve my workload tolerance.

Last edited by TobesLCFC; 07-15-2013 at 04:14 PM.
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