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Old 07-15-2013, 03:56 PM   #325
nacho
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Join Date: Dec 2012
Posts: 418
Training Exp: 1 year
Training Type: Fullbody
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nacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machine
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Hey folks, thanks for your interest! Of course I didn't give up, motivation is always high, I just didn't have the time to log due to work issues. The only thing I gave up was 5/3/1, I got tired of its incremental approach and started a fullbody routine after taking some days off. Ιt's based on old school stuff like Reg Park's principles and I'm free to train the way I want, depending on how I feel. Bench increases very slowly that's why I started benching twice a week. Pulls are becoming my best lifts. I've made some gains too. Today it was the first training after a 10 day business trip that kept my training back so I went light.

kg/reps

B. Squat
80x5
90x5
30x20 first time on 20 reppers and felt great, went ultra light to see how it feels and will add weight on the way.

Bench
77.5x5,5,4 (15)

DB bench
19 each x 11,10,9

BB Rows
87.5x 5,5,5 (15)

BB Curl
35x7,5,5 (15)

Rope pushdowns
20x 15, 13,13 12
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