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Old 07-15-2013, 03:31 PM   #23
Zach_Dirr
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Join Date: Jun 2013
Location: New Palestine, Indiana
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Training Type: 5x5
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I picked these up from Flex Lewis. That guy is an inventor of new movements that can target better muscle recruitment for sure.

I wasnt DOMS sore, but I was a solid stiff sore. Nothing that a bit of glucosamine and amino's could not take care of.
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