I'm not familiar with your log, but just looked in and there's lots of impressive stuff going on. Smashing PRs all over the place.
That HIIT must be tough after all that work.
230 strict press @ 220; bodyweight+187 X 4 dips @ 180; 403 front squat @ 210; 10 000 push-ups.
Ignoring irrelevant credentials since I was 17.