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Old 07-15-2013, 01:33 PM   #759
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 706
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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a little, mebbe had 385, but not sure

15/7/2013 meet training week 1 day 1
Squat
135x2
225x2
300x1
265x5x2

Bench press
135x5
185x3
225x1
185x5x5 paused bottom half reps

Deadlift
225x2
315x1
365x1
295x5x3

Pull-up
x5x3

Leg raise
15x2

BB curl
barx30

HIIT
6cycles

BW-100.3kg
low side 80%er, got the planned work in, but was tired after the squats, should improve by week 3
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