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Old 08-29-2009, 04:43 PM   #5
rippednmichigan
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Join Date: Jul 2009
Location: Michigan
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Training Type: Bodybuilding
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Quote:
Originally Posted by jwood View Post
I think the program looks great but I agree with MAB here and I think you should add in some sort of barbell or dumbell row. These really help my back grow. Otherwise looks like a solid program.

What are your sets and reps going to be?
I could do DB rows or low pulley rows, will be 3 sets for 10-12 reps. Really looking to emphasize on my chest, abs, bis and calves mostly.
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