Originally Posted by jwood
I think the program looks great but I agree with MAB here and I think you should add in some sort of barbell or dumbell row. These really help my back grow. Otherwise looks like a solid program.
What are your sets and reps going to be?
I could do DB rows or low pulley rows, will be 3 sets for 10-12 reps. Really looking to emphasize on my chest, abs, bis and calves mostly.