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Old 07-15-2013, 12:02 AM   #17
JPPrice
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Join Date: Jul 2013
Location: Kansas City, MO
Posts: 91
Training Exp: 17
Training Type: Powerlifting
Fav Exercise: Squat
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JPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good posts
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Sunday 7/14/13 Week 3 Bench Press

Warmup
Bar x50
135 x20
185 x12
225 x10
275 x6
325x4x5 Paused all reps, felt fast fast fast

Standing abs 3x20

Close Grip Bench
275x10
295x10
315x10
All felt fast and easy.

DB Clean and Press
65'sx10x2

DB Bench
110'sx10
130'sx10x2

Hanging Leg Raise 3x20

Good day overall, bench still feeling really good.
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