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Old 07-14-2013, 11:47 PM   #16
JPPrice
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Join Date: Jul 2013
Location: Kansas City, MO
Posts: 91
Training Exp: 17
Training Type: Powerlifting
Fav Exercise: Squat
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JPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good posts
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Squats Saturday at Stone and Barbell
Saturday 7/13/13 week 3 Squat

All work is still no belt or wraps. Knee sleeves only
Squat
145x10
235x5
325x4
415x3
465x2
525x4x5 sets
Squats felt really good and picked up some very valuable coaching cues to help my neck and I think limit my migraines on the squat.

4" Deficit Straight Leg DL
225x8
315x8
365x8x2

Front Squats
225x8
315x8x2 sets
-Sucked bad, bicep cramped hard.

GHR
3x10

Bulgarian lunges
1x10-Had to jet.

https://www.youtube.com/watch?v=bvvfOVivB0w
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