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Old 07-14-2013, 03:45 PM   #1596
Traphouse86
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,361
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
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Friday: bench

Flat bench: POR-grip
barx2x15
135x10
185x5
225x3
275x3
315x1


that was it. Feeling alot better but still got somewhat of a cold lingering around and didn't want to chance a relasp.
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"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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