Flat bench: POR-grip
that was it. Feeling alot better but still got somewhat of a cold lingering around and didn't want to chance a relasp.
Traphouse all day no lunch breaks.
"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB
Currently Being Trained My "Miked96"