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Old 07-13-2013, 07:34 PM   #260
MikeM
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Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,962
Training Exp: 4 years
Training Type: Powerlifting
Fav Exercise: Squat
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Thanks fellas! Yeah, brutal humidity around here lately BtB, been sweating like a farm animal.

Thanks Mike, Moe, Ravi, KD. I'm feeling really good about my deadlifts lately.

Thanks OR, JD! I'm not really as down about those OHs as I sounded. I just expected to do much better given the way my bench is improving, but I shouldn't be surprised as I really don't push that lift very hard. Volume should fix that, though.

However, I am in serious need of a deload. Tried to squat today, head wasn't in it, pinched a finger between two plates and got a wicked blood blister. Just got disgusted with the whole operation and called it off.

A couple light days next week and a trip to see my sister in PA for a couple days, then back to work the week after.

Have a great weekend everybody!
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede
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