Thursday Speed Bench results...
3x15 @ 135lbs. warm up
8x3 @ 225lbs. with approx. 45 sec. rest between sets
DB Skull Crushers
5x6 @ 50lbs.
Close Grip Bench (Thumbs approx. 8-10 inches apart)
1x10 @ 225 1x6 @ 275 1x2 @ 315 *Slight L Delt pain, manageable though.*
The following are therapy for my Rotator Strain.
Light Upright Rows
3x15 @ 70
Inside Rotation, Outside Rotation and Horizontal Rotation
2x15 with a 8lb. DB
I'm attempting to get back where I was pre injury, some of the lifts were light. I am hoping that I can stay injury free and progress steadily.
Last edited by gaspers04; 03-18-2010 at 09:09 PM.