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Old 07-12-2013, 05:04 PM   #27
jwood
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Join Date: Jul 2009
Posts: 6,387
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Training Type: Strongman
Fav Exercise: Push press
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Friday 95 pounds of death
Wanted to do sled conditioning today, but it was raining real hard. So I thought I would do some light complexes, I kept them light but I feel like death right now, here is how it went.

All rounds 95 x 8 reps each

Round 1
Stiff leg Deads
Bent over rows
Hang cleans

Each round I added an exercise until I died and then subtracted one

Round 2
Add Bradford press

Round 3
Add jump squat only did a half squat)

Round 4
Add hang high pulls

Round 5
Subtract stiff leg Deads, so
Row, hang clean, Bradford press, jump squat, high pull

Round 6
Subtract stiff legs and rows, start with hang cleans

And then sit on the floor for a while. Did not let go of the bar during any sets and took as short of rest as possible. This was a fun way to get a full body pump and hopefully aid in recovery. Unsure what tomorrow will bring, I will do strongman of some sort, but it could be tough if it is raining.

Only took dpol since I am saving mm for my main sessions. Just took a little caffeine and still had a good session. Planning on getting some serious sleep tonight, my only plan for tomorrow is strongman.
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