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Old 03-18-2010, 08:53 PM   #23
HOOPIE
Lunatic Gym Rat
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Join Date: Jan 2010
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thursday 3-18-10 Back

wg lat pulls 165x6,6,6

rg lat pulls 165x6,6,6

neutral grip bb rows 205x6,6,6

db row 80x6,6

weighted hypers 45x10,10,10

machine back ext 210x10,10,10

weighted rope crunch 100x20,20,20

planks 3 one minute rounds

power reps went well for my upper back. strict form with no swaying or jerking of the body so i can get the full benefit of the movement. Still have to watch how i train my lower back due to a back injury from a trafic accident i was in back in september. Felt a little sluggish today/slow today. Need a good refeed which i get this weekend.
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