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Old 07-12-2013, 01:02 PM   #757
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 700
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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12/7/2013
Pause squat
135x3
225x2
add belt
315x1
375x1 PR+10lbs
315x2

Bench press
135x5
185x3
225x2x2
add slingshot
225x8x2

Deadlift
225x1
315x1
add belt
405x1-first one post injury bit slow off the floor but still not bad.
315x5

Seated Row
220x10
200x10x2

Leg raise
x15x2

Machine curl
70x20

HIIT-6 cycles

BW-101.3
Solid 80%er, meet training starts monday
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