Thread: Q&A with BBOD
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Old 07-12-2013, 12:01 PM   #639
steveninthematrix
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Quote:
Originally Posted by Aaron View Post
Hello dude could you help me out with advice on a problem I am battling with i.e. left elbow tendonitis for a few months which is affecting my deadlift and very frustrating. Even had this . What can help. thanks so much.
my advice, grab a short handle (1 foot or so), with a few lbs (5-10) on the end furthest from you, in a hammer grip, and "wrist curl" it up...

if you dont have that, use a dumbbell, keep a strict hammer grip, and go straight up and down

do for a week and watch your elbow get better
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