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Old 07-11-2013, 08:00 PM   #206
CODY_SNIDER
Cody
Max Brawn
 
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Join Date: Mar 2013
Location: Honea path SC
Posts: 665
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: The big 3
Reputation: 17687
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Default deadlifts

Leaving for the beach in the morning so had to dead lift tonight.

Against chains

225*3+90
315*3+90
405*1+90
455*1+90
495*1+90
525*0+120

Just didn't have it tonight. Still really sore from benching last night.O well..

Kettle bell swings
4*15

Straight leg weighted sit ups (25lb plate)
5*10

Band face pulls
2*50

Hamstring curls
3*10 each leg

Calf *120

Kept accessory work easy tonight.
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