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Old 07-11-2013, 10:24 AM   #489
BigManBigLiftin
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Join Date: Dec 2012
Location: Shawnee, KS
Posts: 332
Training Type: Powerlifting
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7/10/2013 Deadlifts

Deadlift (no belt)
460 x 6 x 3sets (very fast and explosive)

Safety Bar Squat ( w/ 80lbs of chains)
325 x 10 x 3sets

Suit Case Deads (w/ 4" deficit)
175 x 10 x 2 sets

Bent Over Rows
180 x 10 x 3 sets
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