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03-18-2010, 06:46 PM
Join Date: Mar 2010
Location: North Central Illinois
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Not totally sure, bench should be high 3s, probably could squeeze out a 475 box squat and 500 dead. Training has been hit and miss since the injury in Sept.
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