Squat 3x5 (107.5 kg PR) Hit failure so will try again 1x20 62.5 kg couldn't resist
CGP 5x5 85 kg (Big jump but felt good about it. 5x5
OHP 5x5 55kg (I haven't done this very often but my strength has gone down a lot on this movement. 5x5
Dumbell Row 4x10 (PR)
Curl 18.5 kg 3x10
Tricep extension lying 5x10 22kg dumbells
Seated calf raise 5x12 same weight as last time but added a set.
Incline Dumbell Press 5x10 35kg
Increased calories to 4000. No fat gain so far. This program is very high volume so I have an excuse to eat a ton. Avoiding KFC so far and i've dropped cardio.
Last edited by TobesLCFC; 07-11-2013 at 02:31 PM.