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Old 07-10-2013, 07:52 PM   #205
CODY_SNIDER
Cody
Max Brawn
 
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Join Date: Mar 2013
Location: Honea path SC
Posts: 665
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: The big 3
Reputation: 17687
CODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributor
Default bench

Warm up. Bands

Bench against chains

Top sets

275*3+90chains
315*3+90
345*3+90
Sling shot
365*3+90
405*3+90
415*3+120 chains

Close grip

225*12
255*10
275*8
305*6

Tricep push downs 4*12

Incline dumbbell 4*20

Side lat raises 3*30

Dumbbell shoulder press *60
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