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Old 07-10-2013, 01:41 PM   #756
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 683
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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Thank you everyone for the support, just for you guys I hit another today.

10/7/2013
Pause Squat
135x3
225x2
275x1
add belt
315x1
365x1 PR+10lbs this is 30lbs heavier than my best before the injury.
325x2x2

OHP
135x3x3

Deadlift
225x2
315x2
365x2
add belt
365x2-much easier

Seated Row
200x10x2
160x15

Leg raise
x15x2

BB curl
barx30

BW-102.2
Solid 80%er, squat feeling very solid, Deadlift starting to really feel like it should, meet prep starts monday.
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