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Old 07-10-2013, 12:41 AM   #16
Trevor Lane
I am a VIKING!
Max Brawn
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,489
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
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My workday morning starts with a shake consisting of: 1 cup OJ, 2 eggs, a handfull of frozen berries, a banana and 2 scoops of orange flavored whey powder, and if I'm still severely sore from the previous day's training I'll add creatine glutamine and taurine.

My post-workout shake is 1 cup whole milk, 2 schoops chocolate whey and 3 TBSP honey.

My favorite I call "the builder" and it has a cup of milk, a few scoops ice cream, some peanut butter, an egg or 2, and some chocolate whey. Yum.
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