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Old 07-09-2013, 08:13 PM   #586
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,894
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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July 9th, 2013

Forgot to bench I was so hungry. Ate about 279 chicken wings, then remember I had to lift. "Oh yeah, I have a meet coming up."

Hit the gym expecting to go light and possibly even cough up a few chickens. Did neither.

Smashed a PR.

I couldn't be any more ready for this meet. No matter what happens this prep has been A+.

Let the bar come and try to stop me.

Bench Press - Slingshot
Bar x 10
135 x 3
225 x 1
315 x 1
315 + 60 chains x 1
315 + 120 chains x 1
390 + 120 chains x 1 - PR

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