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Old 07-09-2013, 07:02 PM   #75
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,383
Training Exp: 2 Years
Training Type: Powerbuilding
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Just realized I accidently wrote down this weeks training percents, last week. Oh well, I guess nothing wrong pushing the same weight a little harder today...

Tuesday, June 9th. 2013
Wave 2 Cycle 2: 3x5

Bench
2x5x45
60x5
75x5
90x3
95x5
110x5
125x7 (Rep PR)

DB Incline Press
3x10 x 30's (+5lbs)

Chin-Ups (Palms facing away)
6,5,4,3 x BW
*Still suck at these, wonder if I should try "assisted" Pull-Ups or keep working hard at what I suck at.

Tricep Press Dows
4x10x50

Face Pulls
10,20,20 x 50

Benching felt pretty good today, right collar bone felt a little out of whack after my first top set. I think I focused on moving the bar fast and got a little out of alignment. First time doing the last two assistant exercises, so just kind of went off feel.
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