Originally Posted by Off Road
I was talking about his rep goal system where you do three sets and try to hit 20 total reps. When you hit all your reps, you increase the weight. Seems simple and effective.
That would be a sound approach though I feel that I will probably stick to 2-5 sets of 8 for now but cheers for the advice
The best thing is we are continually bumping a noteworthy thread