Thread: Mikes log
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Old 07-09-2013, 10:43 AM   #1206
miked96
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Max Brawn
 
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Squats
135x5
225x5
315x3
wraps
405x2
455x1
495x1
take wraps off
405 8x3 (2 minute rest)

I decided to not baby my back today and try out some knee wraps which I havent worn since I did a meet in them in 2011. I forgot how to wrap my knees, how to squat in them, and what a pain in the ass it is putting them on getting ready to squat.

455,495,405 1 4 8
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