Thread: Starting Over
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Old 07-09-2013, 07:30 AM   #13
syn
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Join Date: Mar 2013
Location: Dublin
Posts: 782
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yesterdays training

Incline Bench 35kg x8 x8 x8.

DB lunge 15kg x10 x10 x10.

Chip Up (body weight) 4, 3, 2.

Db Shrugs 15kg x10 x10 x10.

Seated BB Calf Raises 25kg x8 x8 x8.

DB Flys 5.5kg x10 x10 x10.

Dips (body weight) 5, 4, 3.
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