Thread: DW's Journal
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Old 07-09-2013, 12:21 AM   #1385
DieselWeasel
Elite Raw Powerlifter
Max Brawn
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Join Date: Mar 2010
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Quote:
Originally Posted by EliteDreams View Post
Lookin swole as hell Max. Always impressive lifts + pullups.
Thanks, broseph.




07.03.13
Sheiko CMS
Week 8, Day 2



Bench Press, Paused: 4 sets of 2 with 250 (no belt, no wraps)


Deadlift: 4 sets of 2 with 445 (no belt)


Row, Bent-Over, Barbell: 3 sets of 7 with 275 (straps, no belt)


Leg Curl, Seated: 8,8,7 with 190


Hammer Curl, Cross Body, Alternating: 3 sets of 8 with 55s


Calf Extension, Horizontal Machine: 2 sets of 10 with 315


Leg Raise, Straight, Hanging: 1 set of 20 with BW







07.05.13
Sheiko CMS
Week 8, Day 3



Squat: 3 sets of 2 with 365 (no belt)


Bench Press, Paused: 4 sets of 2 with 250 (no belt, no wraps)


Leg Extension: 8,8,7 with 245


Overhead Press, Standing: 5,4,4 with 175 (wrist wraps, no belt)


Upright Row: 2 sets of 7 with 105


Triceps Extension, Standing, Two Arms, Dumbbell: 2 sets of 10 with 110




07.07.13
Sheiko CMS
Week 9, Day 1



Deadlift: 3 sets of 2 with 415 (no belt)


Bench Press, Paused: 2 sets of 1 with 235 (no belt, no wraps)


Pull-Up, Pronated, Medium Width: 30,20,10 with BW (chalk, no straps)


Leg Curl, Seated: 9,8,8 with 190


Leg Raise, Straight, Hanging: 2 sets of 6 with BW+20


Calf Extension, Horizontal Machine: 2 sets of 12 with 315

- This was the final session before the meet on Saturday, July 13th.
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RPS - Open 165 Raw - 07.13.13
1365 Elite/Pro Total (475,300,590)
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