Start to the new meet prep cycle! Next meet scheduled, USPA in Springfield, MO October 6!
Bench-Paused all reps
Lying leg raise 20x3
DB C&J 60's 10x3
Standing Abs w green band 20x3
DB Bench 100'sx10 120'sx10 150'sx8
Bench 7-8-13 - YouTube
God daaamn stttrrong as fuck bro! Great work big fella!