Thread: Mikes log
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Old 07-08-2013, 08:11 PM   #1205
miked96
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Thanks guys!

Thurs
Press
95x10
135x8
165x5
185x5
205x5
225x1

nosebreakers 95,115,135 x15
pushdowns
biceps

Havent pressed in awhile and I felt weak.

Saturday
Upper Back Assitance day

Mon
Paused Bench
135 2x5
225 2x5
275x3
315x3
355x2
385x1 (foot slipped on rep, had to rack before trying second))
375x2

T&G
295 5x3 (minute rest periods)

cg slingshot monster mini short bands 225x3,275x3,315x3 (very heavy)

2 inch pause bench 275x5, 315 2x5

band flys
face pulls
pullaparts

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