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Old 07-08-2013, 07:37 PM   #9
jwood
Anabolic Addiction Rep
Max Brawn
 
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Join Date: Jul 2009
Posts: 6,392
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
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Monday day 2
Felt great today, weights felt easy. Hardly any tightness from yesterday.

Bench press
135 x 2 x 5
185 x 5
235 x 2 x 8
235 x 11, last rep paused
Bench set up feels good, starting to get some leg drive

Chest supported DB rows
60 x 10
80 x 2 x 6
95 x 6, 5
80 x 8

Btn push press
135 x 5
185 x 3
205 x 3
225 x 3 singles
Lower volume since I pressed 2 days in a row, love these

Neutral grip pull down
115 x 15
205 x 10
250 x 2 x 6
205 x 10

Tricep Pushdown
150 x 20
170 x 20
210 x 3 x 10

Lateral raises
12 x 15
15 x 2 x 15
20 x 15

Felt great today, weights felt light. Squats tomorrow and going to pull heavier off mats sumo. Going to follow the cycle Brandon Lilly laid out on juggernaut, just the cube method.

Supps were great. D-pol gives me a boost and tons of focus. I am feeling very aggressive in the gym. Muscle marinade is a great product, I am getting good clean energy throughout my workout. Tough to say anything about slinshot yet. Weight was 221 , so far I love this stack.
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