Thread: The diet.
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Old 07-08-2013, 04:29 PM   #7
haru66
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Ate a king size kitkat It was 210 calories (The hell?) After I ate it, My stomach got really really upset. Had a great work out today though about to eat a chicken breast

Seated calf raise 3 plates.

Bench pressed a plate ( I never was able to do this so progress)

Did a few squats and I actually hit the leg press and did 212 pounds on it. ( Progress, never was able to do that before.)

Leg curls were pretty weak but that was actually one of the first times I've worked on hamstrings so not suprised.
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